Game Day Mental Checklist

Most athletes wing their mental prep. This sheet makes sure you never do.

The Game Day Mental Checklist walks you through every critical window before competition from 7 days out to the final minutes in the tunnel, with clear, structured prompts so your mind shows up as trained as your body.

6 timeframes. 3 mental actions each. Zero guesswork:

• 7 days before — establish your mental foundation
• 3 days before — build momentum and protect your prep
• 1 day before — fine-tune focus, cut the noise
• Morning of — activate energy with your locked routine
• 1 hour before — lock in confidence
• Final minutes — execute with full clarity

Print it. Laminate it. Bring it to every competition. This is the sheet that turns mental training into a repeatable system, not something you hope works on game day.

Works as a standalone tool or as the perfect companion to The 42 Mistakes Athletes Make Before Game Day.